Bhai, aaj main dil se baat karunga Ling Ko Mota or Lamba Kaise Kare ke bare mai. Mera naam Rohit hai aur pichhle 8 saalon se main ladkon ki woh problems sun raha hoon jo wo khud se kabhi kisi ko nahi batate. Roz 50-60 messages aate hain – “Bhai mera 4 inch hai, mota bhi nahi hai, girlfriend ko satisfy nahi kar pa raha, confidence bilkul khatam ho gaya.”
Main un sabko sunta hoon, samjhta hoon aur jo sach hai wo batata hoon. Aaj yahi sab tumhare saath share kar raha hoon.
Pehle Dil Ki Baat
Jab main 19 saal ka tha tab mera bhi sirf 4.2 inch tha aur bahut patla tha. College mein ek ladki pasand thi, baat bhi bani, ek din hotel gaye aur… wahi hua jo har ladke ke saath hota hai jab size chhota ho – 2 minute mein khatam. Wo hasne lagi aur boli “bas itna hi?”. Us raat ghar aake roya tha main. Tab se samajh gaya ki size matter karta hai. Bahut saare log bolte hain “nahi karta”, lekin wo ya to jhooth bol rahe hain ya unka khud ka bada hai.
Size Kitna Hona Chahiye?
Indian average girth (motaai) sirf 4.5-4.7 inch hai circumference mein. Matlab agar tumhara 5.2-5.5 inch ho jaye to tum top 10% mein aa jaoge. Length mein 6-6.5 inch perfect hai. Zyada bada bhi problem karta hai, ladkiyon ko dard hota hai.
Kya Pills, Oil, Cream Kaam Karte Hain?
Seedha jawab – 99.9% bekaar hain.
Main khud 7-8 oils laga chuka hoon – Japani oil, Sanda oil, Himalaya, Patanjali sab. Ek bhi farak nahi pada. Pills khaye – VigRX, Hammer of Thor, Manforce ke alawa bhi bahut saare. Sirf paisa barbaad aur pet kharab.
Ek baar to kidney mein infection ho gaya tha ek local baba ke tel se. Mat karo ye galti.
Ling Ko Mota or Lamba Kaise Kare – Jo Sach Mein Kaam Karta Hai (Personal Experience)
1. Jelqing – Sabse Powerful Exercise
Ye 2000 saal purana Arabic technique hai. Main 3 mahine roz 15-20 minute karta tha. Result – girth 4.3 se 5.4 inch ho gaya (measure kiya tha).
Kaise karte hain:
- Pehle 5 minute garam pani se sek lo (garam towel se)
- Thoda sa coconut oil ya baby oil laga lo
- OK grip banao (thumb aur index finger se)
- Root se top tak dheere dheere khicho, 3-4 second lagao har stroke mein
- 100-200 strokes roz
- Week mein 2 din rest
Pehle 10 din dard hota hai, phir aadat pad jati hai.
2. Stretching – Length Badhane Ke Liye
Subah uthke 10 minute stretching karo:
- Sidha khicho
- Upar khicho
- Left-right
- Circle banao Har direction mein 30 second hold karo. Maine length 4.8 se 6.3 inch ki hai isse.
3. Kegel Exercise – Timing Badhane Ke Liye
Ye sabse zaroori hai bhai. Jab tak timing 10-15 minute nahi hogi tab tak mota karne ka fayda nahi.
Kaise pata chalega kegel muscle kahan hai? Jab peshab kar rahe ho tab rokne ki koshish karo – jo muscle tight hoti hai wahi hai.
Roz 100-200 baar tight karo 5 second ke liye. Main 6 mahine kiya, ab 25-30 minute tak chalta hoon easily.
4. Bathmate Pump (Agar Budget Ho)
Ye paise wala option hai lekin sabse fast result deta hai. Main Bathmate Hydromax7 use karta hoon. 15 minute roz pump karta hoon shower mein. 4 mahine mein 0.8 inch girth badha permanent. Price 15-18k ke aaspaas hai lekin lifetime chalega.
Diet Jo Maine Follow Ki Ling Ko Mota or Lamba Kane ke liye
- Roz 6 ande (3 full, 3 white only)
- 100gm badam + kaju + kishmish
- 1 litre doodh + 2 banana
- Chicken ya fish roz
- Paani 5 litre minimum
- Ashwagandha powder raat ko doodh ke saath
- Shilajit (Patanjali wala hi chal jata hai)
Ye sab khane se blood flow badhta hai aur hormones theek rehte hain.
Kitna Time Lagta Hai Ling Ko Mota or Lamba Karne mai –?
Agar tum roz without miss karoge to:
- 1-2 mahine mein 0.3-0.5 inch girth badhega
- 4-6 mahine mein 0.8-1.2 inch girth aur 1 inch length
- 1 saal mein permanent 5.8-6.5 inch length aur 5.5+ girth possible hai
Main khud 11 mahine laga ke 6.3 × 5.6 inch tak pahuncha hoon aur ab koi shikayat nahi aati.
Common Mistakes Jo Log Karte Hain
- Overtraining – roz 1 ghanta karte hain, injury ho jati hai
- Raat bhar pump pehen ke sote hain – dangerous hai
- Porn dekh ke measure karte hain (erection 100% nahi hota tab)
- Hfte mein ek baar kar ke sochte hain result aayega
FAQs
Kya ye permanent hota hai?
Haan, agar 6-8 mahine consistently karo aur phir bhi week mein 2-3 baar maintain karo to lifetime rehta hai.
Dard hota hai kya?
Shuru ke 10-15 din thoda discomfort hota hai, phir maza aane lagta hai.
Girlfriend ko pata chalega main exercises kar raha hoon?
Nahi, bas tum confident ho jaoge bed pe, wo khud bolegi “aaj kya ho gaya hai tujhe”.
Sabse fast kaunsa tareeka hai?
Jelqing + Pump + Kegel combo. Maine isi se sabse tez result liya.
Shaadi ke baad bhi kar sakte hain?
Bilkul, biwi khush rahegi roz.
Last Mein Dil Se
Bhai, main janta hoon wo feeling jab mirror mein dekh ke dil chhota ho jata hai. Main wahan tha. Aaj jab koi ladkiyan bolti hain “Rohit tu to beast hai bed pe” tab lagta hai sab mehnat safal ho gayi.
Tum bhi kar sakte ho. Bas shuru kar do aaj se. 3 mahine baad mujhe message karna, main wait karunga tumhare result ka.
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